“To avoid being with yourself, you need to take something to numb you, to take your mind away from yourself” Don Miguel Ruiz in The Mastery of Love While dissociating your mind from your body during a traumatic event is a way to protect yourself and keep your sanity, the after effects are likely to … Continue reading Meditation and Trauma
Tag: trauma
What You Really Should Know About Yoga Assists
Are you in need of your own space and pace during your your practice? Part of the curriculum of a yoga teacher training is to educate future teachers to provide safe hands-on assists. Being encouraged and supported to go deeper in a twist or to open further in cobra can feel marvelous in the body … Continue reading What You Really Should Know About Yoga Assists