Yoga Therapy Programs in Calgary
One‑on‑one Personalized therapeutic movement, nervous‑system support, and embodied healing.
Yoga Therapy offers a compassionate, evidence‑informed approach to movement, breath, and nervous‑system regulation. These programs support individuals navigating neurological conditions, chronic pain, fatigue, injury recovery, and stress‑related challenges.
One‑on‑One Yoga Therapy
Initial Assessment — 90 minutes
Your first session includes a comprehensive intake, postural assessment, and the establishment of your personalized practice. Investment: $125 per hour (pro‑rated)
Follow‑Up Sessions — 60 minutes
Ongoing one‑on‑one sessions blending therapeutic movement, breathwork, nervous‑system regulation, and supportive dialogue. Investment: $125 per hour
Progress Consultation — 30 minutes
A shorter check‑in to refine your plan, adjust practices, and support your progress. Investment: $125 per hour (pro‑rated)
What to Expect at Yoga Therapy Calgary
Your Yoga Therapy journey begins with a 90‑minute Initial Assessment, followed by personalized one‑on‑one sessions and optional progress consultations. Each step is designed to support your healing, nervous‑system regulation, and embodied connection.
Comprehensive Intake
A detailed review of your health history, current treatments and medications, and your physical, mental, and emotional states. This forms the foundation for designing your personalized practice.
Postural Assessment
You will be guided through simple, targeted movements while standing, lying on your belly, and lying on your back (as accessible). This helps identify patterns, compensations, and areas needing support.
Establishing Your Yoga Therapy Practice
Your practice is tailored to your specific needs, capabilities, goals, and life circumstances. This includes movement, breathwork, and nervous‑system‑informed techniques.
Bespoke Home‑Practice Handout
You will receive a clear diagram of your personalized practice to support you between sessions.
Your Personalized Home Practice May Include
- Diet & lifestyle recommendations
- Breathing techniques
- Individualized physical movements
- Deep tissue body work
- Meditation & relaxation practices
- Visualization
- Use of sound
Not Sure Where to Start?
Your journey should feel supportive, educational, and grounded. If you’re unsure which offering is right for you, book a virtual consultation and get the clarity you need to begin.
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Yoga Therapy Programs
One on One Yoga Therapy sessions
Available virtually (Tele-Medicine) or In-Person from the comfort of your home.
I offer a range of Programs to suit your needs on 3, 6 and 10 months commitment options, to help provide consistency and empower you to your wellbeing.
Reach out today so I can help you find the ideal option for you.
Longevity Program
Svatantram — self‑reliance.
Designed for individuals with a past history of injury or disease who are ready to progress from occasional flare‑ups to greater stability and resilience.
This program focuses on strengthening your constitution to help prevent future recurrences and support long‑term wellbeing.
Format:
- 60‑minute Yoga Therapy sessions
- Once or twice weekly
- 3‑month commitment
Investment: Standard session rate applies.
Continuity Program
Sodhanam — purification.
Ideal for individuals in a non‑acute phase of their condition, with no active symptoms of pain or inflammation. The focus is on gradually improving functionality so you can resume daily activities with confidence and ease.
Over the course of six months, session frequency is reduced gradually so you rely less on the Yoga Therapist’s guidance and more on your own healing capacity.
Format:
- 60‑minute Yoga Therapy sessions
- Once or twice weekly, gradually decreasing
- 6‑month commitment
Investment: Standard session rate applies.
Equanimity Program
Samanam — pacification.
Designed for individuals in an acute phase of pain or inflammation. The program begins with rest, nervous‑system regulation, and pain‑pacifying practices. As symptoms ease, we progress toward improved functionality, autonomy, and constitutional strengthening.
Session frequency decreases over time, supporting your transition from guided care to self‑led healing.
Format:
- 60‑minute Yoga Therapy sessions
- Once or twice weekly, gradually decreasing
- 10‑month commitment
Investment: Standard session rate applies.
Together in Health | Condition‑Specific Small Group Yoga Therapy
A condition‑specific small group Yoga Therapy program honouring your oneness — beyond your health condition or any other difference.
Together in Health blends individualized therapeutic care with the connection and support of a small group. This program is designed for individuals ready to explore embodied healing in a safe, compassionate environment.
Who This Program Is For
Together In Health is for you if you are ready to:
- Give yourself the space for trust and healing
- Explore the intimacy of true connection to yourself through embodied practices
- Discover the healing capacity of your own body and mind
Program Structure
Initial Assessment — 60 minutes (one‑on‑one)
A comprehensive intake, postural assessment, and co‑creation of a curated daily guidance plan.
Weekly Group Yoga Therapy — 30 minutes
Small group sessions (6–8 participants) held weekly for 16 weeks.
Optional Compassion‑Based Closing
An opportunity to share and be held in presence. Sharing is optional — this is not a sharing circle.
Monthly Progress Consultation — 30 minutes (one‑on‑one)
Private check‑ins to refine your plan and support your progress.
Community Connection
“The gift of being virtually together with a group of incredible human beings, in presence.”
Together in Health — Parkinson’s Disease
Schedule
Wednesdays 6:00–6:45pm MST Future program dates will be announced soon.
Format
All sessions are held virtually.
Group Size
Minimum 6 participants, maximum 8 — allowing for meaningful connection and individualized support.
Investment
$500 Includes 11 hours of combined one‑on‑one and small group support.
Begin Your Therapeutic Journey
Yoga Therapy supports your whole being — physically, mentally, and emotionally. Every session is guided through a therapeutic lens, supporting:
- Nervous system regulation
- Improved mobility and functional strength
- Pain reduction and injury recovery
- Balance, coordination, and gait support
- Mental health and stress resilience
- Confidence in movement
This work is especially supportive for individuals navigating Parkinson’s, MS, chronic pain, fatigue, post‑injury or surgery rehab, anxiety, burnout, and mobility limitations.
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