Yoga Therapy Programs in Calgary
One‑on‑one therapeutic support and condition‑specific small group programs.
Movement, breath, and nervous‑system regulation come together in Yoga Therapy to support healing, resilience, and connection to your Self. These programs are designed for individuals navigating neurological conditions, chronic pain, fatigue, injury recovery, and stress‑related challenges.
Getting Started
All first-time clients receive a 30 minute Initial Assessment where we discuss your needs, goals and any obstacles, working together to create an individualized plan to ensure you progress.
3 x 60 minutes Yoga Therapy Privates are typically valued at $375, but for first time clients I offer a special Introductory Package, the Starter Program, which includes a FREE Initial Assessment for only $299.00. (total savings $138.50)
| STARTER PROGRAM | |
| 30 min Initial Assessment x 1 | |
| 60 minutes Yoga Therapy sessions x 3 | |
| 1 month commitment | |
| Total | $299.00 |
WHAT TO EXPECT AT YOGA THERAPY Calgary
The Initial Assessment includes:
- Comprehensive Intake: a detailed assessment of your health history, current treatments and medications, current physical, mental and emotional states. This is the foundation on which we will design your practice to overcome your concerns.
- Postural assessment: you will be guided through simple yet specific targeted movements while standing, lying down on your belly and lying down on your back (if accessible).
- Yoga Therapy Practice: each practice is tailored to suit your specific needs, capabilities, goals, and life circumstances.
- Bespoke home-practice handout: you will be provided an accompanying diagram of the practice to be done at home in between our sessions.
Your personalized home practice may include:
- Diet & lifestyle recommendations,
- Breathing techniques,
- Individualized physical movements,
- Deep tissue body work,
- Meditation & relaxation practice,
- Visualization,
- Use of sounds…
NOT SURE WHERE TO START?
I want to make sure your journey is as valuable, educational and supportive as possible so if you are a little unsure or want to find out more, book a virtual call with me and get the answers you need to help start your journey to optimal health.
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Yoga Therapy Programs
One on One Yoga Therapy sessions
Available virtually (Tele-Medicine) or In-Person from the comfort of your home.
I offer a range of Programs to suit your needs on 3, 6 and 10 months commitment options, to help provide consistency and empower you to your wellbeing.
Reach out today so I can help you find the ideal option for you.
Longevity Program
Svatantram: self reliance. This program is designed for individuals with a past history of injury/disease who are looking to progress from experiencing occasional flare-ups to none.
We will focus on strengthening your constitution in order to prevent further recurrences.
| 60 minutes Yoga Therapy session | 60 minutes Yoga Therapy session | |
| 1 x / week | 2 x / week | |
| 3 months commitment | 3 months commitment | |
| $125 / session | $118.75 / session |
Continuity Program
Sodhanam: purification. Designed for individuals who are in a non-acute phase of the disease, with no more symptoms of pain/inflammation.
We will focus on gradually improving functionality so you can resume your normal life activities on your own, pain-free.
Throughout the 6 months, the sessions will be reduced gradually so you rely less and less on the Yoga Therapist’s guidance and more on your own body’s healing capacity.
| 60 minutes Yoga Therapy session | 60 minutes Yoga Therapy session |
| 1 x / week – gradually decreasing | 2 x / week – gradually decreasing |
| 14 hours + of support | 27 hours + of support |
| 6 months commitment | 6 months commitment |
| $118.75 / session | $112.50/ session |
equanimity Program
Samanam: pacification. Designed for individuals in acute phase. The treatment plan will be focused on pacifying the pain, rest and relaxation in the first place. Over the course of the program, we will move towards improving functionality and autonomy. Towards the end of the program, we will strengthen the entire constitution to reach a state of balance.
Throughout the 10 months, the sessions will be reduced gradually so you rely less and less on the Yoga Therapist’s guidance and more on your own body’s healing capacity.
| 60 minutes Yoga Therapy session | 60 minutes Yoga Therapy session |
| 1 x / week – gradually decreasing | 2 x / week – gradually decreasing |
| 22 hours + of support | 42 hours + of support |
| 10 months commitment | 10 months commitment |
| $106.25 / session | $103.75 / session |
Together in Health | Condition‑Specific Small Group Yoga Therapy
A condition‑specific small group Yoga Therapy program honouring your oneness — beyond your health condition or any other difference.
Together in Health blends individualized therapeutic care with the connection and support of a small group. This program is designed for individuals ready to explore embodied healing in a safe, compassionate environment.
Who This Program Is For
Together In Health is for you if you are ready to:
- Give yourself the space for trust and healing
- Explore the intimacy of true connection to yourself through embodied practices
- Discover the healing capacity of your own body and mind
Program Structure
Initial Assessment — 60 minutes (one‑on‑one)
A comprehensive intake, postural assessment, and co‑creation of a curated daily guidance plan.
Weekly Group Yoga Therapy — 30 minutes
Small group sessions (6–8 participants) held weekly for 16 weeks.
Optional Compassion‑Based Closing
An opportunity to share and be held in presence. Sharing is optional — this is not a sharing circle.
Monthly Progress Consultation — 30 minutes (one‑on‑one)
Private check‑ins to refine your plan and support your progress.
Community Connection
“The gift of being virtually together with a group of incredible human beings, in presence.”
Together in Health — Parkinson’s Disease
Schedule
Wednesdays 6:00–6:45pm MST Future program dates will be announced soon.
Format
All sessions are held virtually.
Group Size
Minimum 6 participants, maximum 8 — allowing for meaningful connection and individualized support.
Investment
$500 Includes 11 hours of combined one‑on‑one and small group support.
Begin Your Therapeutic Journey
Yoga Therapy supports your whole being — physically, mentally, and emotionally. Every session is guided through a therapeutic lens, supporting:
- Nervous system regulation
- Improved mobility and functional strength
- Pain reduction and injury recovery
- Balance, coordination, and gait support
- Mental health and stress resilience
- Confidence in movement
This work is especially supportive for individuals navigating Parkinson’s, MS, chronic pain, fatigue, post‑injury or surgery rehab, anxiety, burnout, and mobility limitations.
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