We do it every day, every second, yet, we barely realize it. With an average of 16 breaths per minute at rest, we breathe more or less 8 409 600 times in a year. From this perspective, this simple automatic act is not that insignificant anymore. We tend to take it for granted even though … Continue reading Breathe
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Finding your safe place for meditation
Have you ever found yourself in a situation where you would rather be somewhere else? Maybe letting your mind drift on the thought of your next holiday when your friend is telling you about their restful weekend? Or maybe planning in your head your afterwork activities while attending a lengthy meeting? This capacity the mind … Continue reading Finding your safe place for meditation
Meditation and Trauma
“To avoid being with yourself, you need to take something to numb you, to take your mind away from yourself” Don Miguel Ruiz in The Mastery of Love While dissociating your mind from your body during a traumatic event is a way to protect yourself and keep your sanity, the after effects are likely to … Continue reading Meditation and Trauma
What You Really Should Know About Yoga Assists
Are you in need of your own space and pace during your your practice? Part of the curriculum of a yoga teacher training is to educate future teachers to provide safe hands-on assists. Being encouraged and supported to go deeper in a twist or to open further in cobra can feel marvelous in the body … Continue reading What You Really Should Know About Yoga Assists
Ahimsa diet?
This is the excerpt for your very first post.