Therapeutic movement, mindful strength, and personalized support — now offered in two Calgary studios.
Movement becomes truly supportive when it is guided with intention, compassion, and a deep understanding of the nervous system. My in‑studio offerings blend Reformer Pilates, Yoga, and therapeutic movement to help you build strength, improve mobility, and reconnect with your body in a sustainable way.
Svatantram – the strengthening phase of your recovery.
Studio Locations & Schedule
Studio M — Marda Loop
Thursdays (Evenings)
M | Flow & Restore | 8:15-9:05 pm
A grounding, strength‑building class designed for individuals who value slower, intentional movement and a supportive, therapeutic approach.
This session blends mindful strength work with restorative practices to help regulate the nervous system, improve mobility, and build confidence in movement.
Unify Pilates — Seton
Fridays (Evenings)
Athletic Reformer — 6:30–7:30 pm
Functional strength, stability, and controlled power for athletes and anyone rebuilding strength.
Stretch & Renew — 7:30–8:30 pm
Slow, supported movement to improve mobility, reduce tension, and support injury prevention and recovery.
I will also be available at this studio for:
- Private Reformer sessions
- Duo / semi‑private Reformer sessions
Ideal for South Calgary residents seeking structured Reformer classes, progressive strength training, and therapeutic support within a Pilates‑based framework.
Why Choose Therapeutic Reformer Pilates & Yoga?
Every session — whether Pilates or Yoga — is guided through a therapeutic lens. This approach supports:
- Nervous system regulation
- Improved mobility and functional strength
- Pain reduction and injury recovery
- Balance, coordination, and gait support
- Mental health and stress resilience
- Confidence in movement
This work is especially supportive for individuals navigating Parkinson’s, MS, chronic pain, fatigue, post‑injury or post‑surgery rehab, anxiety, burnout, and mobility limitations.
