Therapeutic movement, mindful strength, and nervous‑system‑informed practices offered in two Calgary studios
Movement becomes truly supportive when it is guided with intention, compassion, and a deep understanding of the nervous system. My in‑studio offerings blend Reformer Pilates, Yoga, and therapeutic movement to help you build strength, improve mobility, and reconnect with your body in a sustainable way.
Svatantram – the strengthening phase of your recovery.
Studio Locations & Schedule
Studio M — Marda Loop (Thursdays)
8:15–9:05 pm — Flow & Restore
A grounding, strength‑building class designed for individuals who value slower, intentional movement and a supportive, therapeutic approach.
This session blends mindful strength work with restorative practices to help regulate the nervous system, improve mobility, and build confidence in movement.
Unify — Seton (Fridays)
6:30–7:20 pm — Athletic Reformer
Functional strength, stability, and controlled power for athletes and anyone rebuilding strength.
7:30–8:20 pm — Stretch & Renew
Slow, supported movement to improve mobility, reduce tension, and support injury prevention and recovery.
Unify — Seton (Saturdays)
Start your weekend with intentional movement and therapeutic strength.
8:30–9:20 am — Flow
A gentle, mobility‑focused class blending breath with intentional and controlled movement. Ideal for beginners, athletes needing recovery, and anyone wanting to move with ease.
9:30–10:20 am — Athletic Reformer
A dynamic, strength‑building class designed for athletes and active individuals seeking functional conditioning and improved stability.
10:30–11:20 am — Stretch & Renew
A slow, supported recovery class to reduce tension, improve mobility, and support nervous‑system regulation. Perfect for injury prevention, rehab, and weekend reset.
I will also be available at this studio for:
- Private Reformer sessions
- Duo / semi‑private Reformer sessions
Ideal for South Calgary residents seeking structured Reformer classes, progressive strength training, and therapeutic support within a Pilates‑based framework.
Why Choose Therapeutic Reformer Pilates & Yoga?
Every session — whether Pilates or Yoga — is guided through a therapeutic lens. This approach supports:
- Nervous system regulation
- Improved mobility and functional strength
- Pain reduction and injury recovery
- Balance, coordination, and gait support
- Mental health and stress resilience
- Confidence in movement
This work is especially supportive for individuals navigating Parkinson’s, MS, chronic pain, fatigue, post‑injury or post‑surgery rehab, anxiety, burnout, and mobility limitations.
